Check Your BMI in Seconds

Simple, accurate, and free. Our BMI calculator helps you understand your weight category and take the next step toward better health.

Know your BMI
✔ No login needed ✔ We don’t store your data ✔ WHO-based categories

BMI Calculator

BMI Ranges (Adults)

  • Underweight: < 18.5
  • Normal weight: 18.5 – 24.9
  • Overweight: 25 – 29.9
  • Obesity: ≥ 30

Note: BMI is a general indicator and doesn’t account for muscle mass, age, or body composition. Always seek professional medical advice for personalized guidance.

BMI Categories & Tips

BMI Chart

⚠️ Underweight (BMI < 18.5)

  • Eat calorie-dense foods
  • Include protein in diet
  • Add healthy snacks

💪 Normal (18.5 – 24.9)

  • Maintain balanced diet
  • Stay active daily
  • Keep hydrated

⚡ Overweight (25 – 29.9)

  • Increase fruits & veggies
  • Add daily walks
  • Cut down sugary drinks

❌ Obesity (BMI ≥ 30)

  • Consult a nutritionist
  • Do regular physical activity
  • Monitor blood pressure